1. Flax is an Excellent Source of Omega-3 Fatty Acids
Most people know that walnuts and fish are excellent sources of omega-3’s, but so are flaxseeds. The recommended daily intake of omega 3s is 1.1 grams a day, and one tablespoon of flaxseed offers 1.8 grams.
The omega 3s in flaxseed may help reduce the inflammation that leads to asthma, rheumatoid arthritis, migraine headaches and osteoporosis. Flax seeds also fight heart disease, cancer, stroke and diabetes and may lower cholesterol levels, as well as blood pressure. How’s that for a super food?!
2. Flax Helps with Digestion
One tablespoon of flaxseeds contains three grams of fiber, too, so daily consumption of flaxseed can help prevent constipation.
3. Flax Seeds are Easy to Add to Your Diet
It is obvious that these smooth little seeds are very beneficial for improving health and most people would benefit from adding more of this nutritional powerhouse to their daily diet. It’s simple to incorporate these seeds into your eating plan. Simply sprinkle them over your cereal, oatmeal, yogurt, salad, or sandwiches, and you’ll be able to benefit from all that flax seeds have to offer.